Friend, there’s hope for you

Big changes can happen when you lean into the woman you were
created to be. Better days are ahead and you don’t have
to settle for just getting by, you can THRIVE!

Plus, you don’t have to go through this mama-life alone. 

You don’t shy
away from taking care of everyone around you.

But you know it’s taking a toll on you.

You’re tired, feel out of sorts, and believe there’s much more to life than this. You know you can’t pour into others from such an empty place.

There is hope.

I’ve been in your shoes. I have been in a toxic relationship with my body for a majority of my adult life. Diets, hormonal imbalances, infertility and loss. I’ve used exercise as a punishment. And depression, yep we’ve been friends. 

As a health coach, I’ve become obsessed with making sure other women find hope, break the chains of dieting and show the next generation of young girls that
loving your body is possible. 


Over the past two years, I have helped hundreds of women get their minds right. Embrace their wellness with hope and humor and feel great in their own skin no matter what the size in the dress says. (Don’t even get me started on sizing!)

But most of all, I am so proud of how they’ve taken control of their own health. 

Coffee and laughter are never in short supply in our home. 

As the Chaos Coordinator of our family, I prioritize healthy living with a big dose of reality.

Think SIMPLE!

 

I live outside of Atlanta with my hubby, my twin miracle girls-- who are my world, and my big fluffy doodle who adds just the right amount of chaos to our lives.

So if you are juggling all the things too, you are my people. I am so glad you are here.  Grab your favorite cup of joe and let’s get to know each other better.  We’ll find a way for you to get back to feeling like the rockstar mama you really are.

Motivation comes from within — and I’m here to help you find it.